DIABETIC DIET PLAN

The first thing I need to do is introduce you to Dr. Donald K. Layman who is a Research Scientist and Pioneer in Metabolic Research. Dr. Layman is a World Renowned Expert in Diet, Obesity, Diabetes and Sport Nutrition. Dr. Layman was presented the prestige's 2009 Nutrition and Metabolism National Leadership Award, and brings you a Diabetic Diet Plan You can live with.

When you start looking for a Diabetic Diet Plan you are bombarded with everything that mass marketing can through at you. Please take a breath, read the following and spend the time to understand that the Leading Nutritional Scientist in the field of Nutrition has been trying to tell us for 30 years that our diets are upside down and has perpetuated the Health Crises we are in today.

You can watch 3 video's by Dr. Layman as he explains the Metaboliq Weight Loss System
on our Best Way to Lose Weight page, just click your back button to return here.

Dr. Layman's Book the Metaboliq Lifestyle "from the preface"

"For the past three decades, I have personally conducted dozens of research studies and published ground breaking results in the areas of diet, obesity, sports nutrition, diabetes and the link between muscles and lifelong health.

Interestingly enough many diet programs reference my research to explain the role of protein in diets. Unfortunately, Most Get It WRONG. For the first time ever, I'm giving you the secrets to a lifetime weight management that I've discovered first-hand and published with my own award winning research.

The Metaboliq Lifestyle will give you practical meal plans with real foods that offer your body the nutrients you really need; and I won't just be telling you what foods to avoid. The truth is if you follow simple guidelines, you can still enjoy many of the foods you love!"

The Metaboliq Weight Loss System is more than just a Great Weight Loss Program it's real help when you need a Diabetic Diet Plan. You can tap into Dr. Layman's Mindset and His amazing Metaboliq Weight Loss System that is absolutely the best news for anyone looking for a Diabetic Diet Plan.

The Metaboliq Weight Loss System is Your Best Way to Lose Weight
and Keep it OFF!

Metaboliq Guide.pdf

You can enjoy Dr. Layman's three decades of research without starving yourself or spending every waking hour in the Gym trying to shed those unwanted pounds and inches. The Metaboliq Weight Management System targets the stored fat around your waist and abdomen, this system is Great for anyone that needs a Diabetic Diet Plan and has limited ability to exercise because you can build to a healthy lifestyle and still lose weight.

Dr. Layman's research has shown our Diet's are turned upside down or at best is spiking up and down leaving us with unbalanced protein vs. carbohydrate diets that can only produce what we are seeing throughout the world today, Epidemic levels of people that are Over Weight, Obese, and have Type 2 Diabetes.

Untill Dr. Layman's studies there was no conclusive studies that "would or could" point a finger as to why Our Society's have become so overweight, and the truth is we have been sold a bill of goods that benefits the Food Manufacturing Industry and not the health of our people. The theory behind this is, it is much cheaper to grow and process carbohydrates than it is animal protein, so to supply the masses the Food Industry has given us cake (so to speak) and we have happily ate it.

Type 2 Diabetes

Type 2 Diabetes has reached Epidemic Levels World Wide, but many cases are completely reversible with weight loss and proper Diabetic Diet Plan.

Diabetic Diet Plans

Most do little more than rehash the old starvation diets and then you end up fighting to maintain healthy blood sugar levels. The Metaboliq Lifestyle keeps your Diabetic Diet Plan on track to maintain your weight and proper blood sugar levels. When you are battling Type 2 Diabetes you need help with more than Weight Loss and the Metaboliq Weight Loss System will STABILIZE your blood sugar with METABOLIQ� Shakes and Sticks to reduce your cravings and fuel your body. This is what a Diabetic Diet Plan Should Be.

I'm not going to try to break down Dr. Layman's research here, it's very simple and he has put it in his book the Metaboliq Lifestyle. I can give you a over view into this remarkable Weight Loss Program that turns our entire Diet Concept upside down, and gives you a solid Diabetic Diet Plan.

Protein
Protein is the first thing that Dr. Layman addresses, and this is without a doubt where the doctor has left the field in the dust, the following is meat that have good Protein Density. The Metaboliq Lifestyle should be read by everyone even if they don't need a Diabetic Diet Plan or have weight issues, the Metaboliq Lifestyle is not just for those that want to lose weight. It's for a healthier you.

Meats

Sirloin	Deli Ham
Ground Beef	Deli Turkey
Pork Loin	Tuna
Chicken Breast	Salmon
Chicken Thigh	Catfish

Smart-Carbs Smart Carbs are carbohydrates that have a Carb:Fiber ratio less than 6.0, and are foods with low glycemic loads and high levels of fiber.

Vegetables

Asparagus	Lettuce, romaine
Broccoli	Lettuce, mixed
Cabbage	Mushrooms
Carrot	Onions
Cauliflower	Peppers, green bell
Celery	Peppers, red bell
Cucumber	spinach
Eggplant	Tomato
Green beans	Zucchini
Lettuce, iceberg

Fruits

Blackberries	Blueberries	Orange
Peach	Raspberries	Strawberries

Beans and Legumes

Kidney beans	Navy beans	Peas, green
Pinto beans	Soybeans

Starchy Carbohydrates and Sugary Fruits

Starchy Carbohydrates and Sugary Fruits are carbohydrates that have a Carb:Fiber ratio greater than 5.0, These starchy Carbs and Sugary Fruits are often foods with good nutrition value that are simply important to daily life. These foods should be eaten in moderation and carefully controlled in your diet, or they will work against you and prevent weight loss and weight maintenance.

Vegetables

Corn, sweet yellow	Potato, Baked
Potato, mashed	Sweet Potato, mashed

Fruits

Apple	Banana	Cantaloupe
Grapefruit	Honeydew	Nectarine
Pear	Pineapple	Watermelon

Bread

French 3" slice	White 1 slice
Wheat 1 slice	9-Grain 1 slice
Oat bran 1 slice

Cereal

Rice Krispies	Corn Flakes
Shredded Wheat	Grape-Nuts
Wheaties	Total
Oatmeal	All Bran

Rice

Instant

Long grain

Brown

Pasta

Spaghetti

Plain pasta

Whole grain

To get a full understanding of how Proteins, Smart Carbs/Starchy Carbohydrates and Sugary Fruits fits into your Diet Plans you must read Dr. Layman's Book the Metaboliq Lifestyle.

Diabetic Diet Plan

Jeri and I will send You Free of Charge Dr. Layman's Metaboliq Lifestyle book when you order the Metaboliq� Weight Management System.